The SÓma Trio
We offer 60 minute sessions where you can rotate between the three therapies and immerse yourself in a holistic wellness experience that recharges both body & mind. Have a look below to see how the Sóma trio can benefit you.
SAUNA
Using advanced technology, our saunas emit near & far infrared wavelengths, heating between 60 to 70 degrees to help detoxify your body from the inside out. The list of health benefits is lengthy but here are our favourites:
≍ Improved circulation
≍ Helps flush inflammation
≍ Reduces cortisol levels and promote a better nights sleep
≍ Relief from chronic fatigue syndrome symptoms
Recover & Unwind
Recover & Unwind
Plunge
No one likes being cold, we get it. Our ice baths really are all about “mind over matter” because most times our mind always wants to quit way before your body does. Once you get the hang of it though, you will feel on top of the world. Here is why we love a cold plunge:
≍ Reduces muscle inflammation & muscle soreness
≍ Improves mental resilience & stress management
≍ Improves the immune system
≍ Enhanced mood & focus
Soak
Our magnesium spa is the cherry on top to your contrast temperature experience. Soak in our 39 degree water and allow your muscles to truly relax as the warmth surrounds you like a big hug. Whether you prefer to close your eyes and drift away or take a moment to stretch and recover, this is exactly where you need to be. Soaking in magnesium can help with:
≍ Eases stress & fatigue through the body
≍ Relieves muscle aches and twitches
≍ Improves blood circulation
≍ Can help restore the bodies magnesium levels